top of page

Welcome to the OB Great Free Resources Page - Your Gateway to Empowerment and Growth!

At OB Great, we believe that everyone deserves access to valuable tools and support on their journey to holistic well-being. Our Free Resources page is a treasure trove of empowering materials carefully curated to nurture your mental health and personal development!

t-shirt-mockup-of-a-group-of-friends-having-fun-at-the-bar-25247 (1).png

Explore our collection of e-books, guides, and worksheets covering topics like stress management, mindfulness, self-care, goal setting, and much more. Delve into the power of journaling with thought-provoking prompts that encourage self-reflection and growth.

Discover a Diverse Collection of Resources

 

Boost Your Learning & Your Career

Unleash your academic and professional potential with study tips, language learning resources, and career development guides, carefully designed to enhance your knowledge and skills.Unlock Your Inner Potential: Awaken your mind and ignite your passion with motivational audio tracks and videos that inspire you to embrace life's challenges and turn them into opportunities for positive transformation.

girl-at-school-working-on-her-laptop-t-shirt-mockup-a9182.png
smiling-hispanic-woman-wearing-a-tee-mockup-while-holding-a-cup-of-coffee-a15861.png

Nourish Your Mind, Body, & Spirit

Indulge in our selection of natural skincare products and explore the soothing properties of cocoa butter, perfumes, soaps, and more. Elevate your self-care routine and create moments of relaxation and bliss.

OB Great is not just a platform; it's a thriving community of like-minded individuals who uplift and empower one another. Engage in our webinars and workshops, where experts share insights on mental health, personal growth, and career success.

mockup-of-a-group-of-gamer-friends-wearing-t-shirts-26410.png


Our Free Resources page is open to all, designed to help you embark on a transformative journey of self-discovery, learning, and empowerment. Dive into a world of endless possibilities, where every resource is a stepping stone to unlocking your true potential.

Take the first step toward a brighter future - explore our Free Resources page today and discover the power of self-improvement and personal growth. Embrace the extraordinary within yourself and thrive with OB Great!

Your Journey Starts Here

 

Watch Close-up

Time Management Techniques

Find downloadalbe e-books and guides on various topics such as stress management, mindfulness practices, coping with anxiety, building self-confiedence, time management, and effectiev study skills!

Stressed Man

Stress Management Strategies

Free meditation & Relaxation audio tracks that you can listen to for mindfulness and stress relief

Riot

Conflict Resolution Skills 

Use this space to tell people more about what you do or a featured service.

Business Office Meeting

Effective Communication in Teams

Use this space to tell people more about what you do or a featured service.

Office Meeting

Diversity & Inclusion in the Workplace

Use this space to tell people more about what you do or a featured service.

Leadership Presentation

Leadership Development

Use this space to tell people more about what you do or a featured service.

Teamwork

Decision-Making Skills

Use this space to tell people more about what you do or a featured service.

Light Bulb

Emotional Intelligence

Use this space to tell people more about what you do or a featured service.

Casual Business Meeting

Motivation & Employee Engagement

Use this space to tell people more about what you do or a featured service.

Gyan Mudra

Work-Life Balance Tips

Use this space to tell people more about what you do or a featured service.

Mindfulness

Mindfulness & Productivity

Use this space to tell people more about what you do or a featured service.

Crossing the Finish Line

Goal Setting & Achievement

Use this space to tell people more about what you do or a featured service.

Problem-Solving Skills

Use this space to tell people more about what you do or a featured service.

Resume Writing & Job Search Tips

Use this space to tell people more about what you do or a featured service.

Interview Preparation Techniques

Use this space to tell people more about what you do or a featured service.

Mental Health Resources For Students

Use this space to tell people more about what you do or a featured service.

Financial Literacy for Young Professionals

Use this space to tell people more about what you do or a featured service.

Study Skills & Academic Success

Use this space to tell people more about what you do or a featured service.

Military Transition Assistance 

Use this space to tell people more about what you do or a featured service.

Veterans's Job Search Resources

Use this space to tell people more about what you do or a featured service.

Sexual Abuse & Assault Resources

Use this space to tell people more about what you do or a featured service.

Rainbow Flag

LGBTQIA+ Resources

Use this space to tell people more about what you do or a featured service.

Black Mental Health Resources

Use this space to tell people more about what you do or a featured service.

Latino Behavioral Health Services

Use this space to tell people more about what you do or a featured service.

Native American Mental Health Resources

Use this space to tell people more about what you do or a featured service.

International Mental Health Resources Resources

Use this space to tell people more about what you do or a featured service.

Substance Abuse Support

Use this space to tell people more about what you do or a featured service.

Refugee Mental Health Resources

Use this space to tell people more about what you do or a featured service.

Online Therapy Platforms

Use this space to tell people more about what you do or a featured service.

Substance Abuse Support

Use this space to tell people more about what you do or a featured service.

Anxiety & Depression Association World Wide

Use this space to tell people more about what you do or a featured service.

National Child Traumatic Stress Network

Use this space to tell people more about what you do or a featured service.

Financial Stress and Mental Health (National Institute of Mental Health)

Use this space to tell people more about what you do or a featured service.

Grief Support

Use this space to tell people more about what you do or a featured service.

Women's Mental Health

Use this space to tell people more about what you do or a featured service.

Men's Mental Health

Use this space to tell people more about what you do or a featured service.

Mental Health

for Seniors

Use this space to tell people more about what you do or a featured service.

Youth Mental

Health Resources

Use this space to tell people more about what you do or a featured service.

Workplace Mental Health

Use this space to tell people more about what you do or a featured service.

Minority Mental Health 

Use this space to tell people more about what you do or a featured service.

Postpartum Depression Resources

Use this space to tell people more about what you do or a featured service.

Parent/Caregiver Mental Health Resources

Use this space to tell people more about what you do or a featured service.

Bullying Prevention 

Use this space to tell people more about what you do or a featured service.

Domestic Violence Resources

Use this space to tell people more about what you do or a featured service.

Meditation & Mindfulness

Use this space to tell people more about what you do or a featured service.

Mental HealthHotlines

1. National Suicide Prevention Lifeline: Website: https://suicidepreventionlifeline.org/ Phone: 1-800-273-TALK (1-800-273-8255)

2. Crisis Text Line: Website: https://www.crisistextline.org/Text: HOME to 741741

3. Substance Abuse and Mental Health Services Administration (SAMHSA): Website: https://www.samhsa.gov/
Phone: 1-800-662-HELP (1-800-662-4357)

4. Veterans Crisis Line: Website: https://www.veteranscrisisline.net/ Phone: 1-800-273-TALK (1-800-273-8255), Press 1

5. National Domestic Violence Hotline: Website: https://www.thehotline.org/Phone: 1-800-799-SAFE (1-800-799-7233)

6. National Sexual Assault Hotline: Website: https://www.rainn.org/Phone: 1-800-656-HOPE (1-800-656-4673)

7. National Alliance on Mental Illness (NAMI) Helpline: Website: https://www.nami.org/Phone: 1-800-950-NAMI (1-800-950-6264)

8. The Trevor Project (LGBTQ Youth) Website: https://www.thetrevorproject.org/Phone: 1-866-488-7386

9. National Eating Disorders Association (NEDA) Helpline: Website: https://www.nationaleatingdisorders.org/Phone: 1-800-931-2237

10. National Runaway Safeline: Website: https://www.1800runaway.org/ Phone: 1-800-RUNAWAY (1-800-786-2929)

11. Trans Lifeline: Website: https://www.translifeline.org/Phone: 877-565-8860

12. TrevorLifeline for LGBTQ Youth: Website: https://www.thetrevorproject.org/ Phone: 1-866-488-7386

13. Crisis Text Line for LGBTQ Youth: Website: https://www.crisistextline.org/ Text: SUPPORT to 741741

14. National Alliance for Grieving Children (NAGC) Helpline:Website: https://childrengrieve.org/ Phone: 1-888-447-3422

15. Disaster Distress Helpline: Website: https://www.samhsa.gov/find-help/disaster-distress-helpline/ Phone: 1-800-985-5990, Text: TALKWITHUS to 66746

 

bottom of page